Body, Mind and Sport
	Code: 3170079 Price:$9.66 Price subject to change Normal retail price: $14.95 Add to basket to check price Title: Body, Mind and Sport Author: John Douillard|Billie Jean King|Martina Navratilova ISBN Number: 9780609807897 Designed for both amateurs and competitors, this fitness guide includes exercises and dietary advice designed to help one achieve one`s own personal best. Drawing on his knowledge of Ayurvedic medicine, Douillard helps readers determine their body type, and matches this to three seasons, Spring, Summer, and Winter. He then recommends what foods to eat and what sports to play, and includes chapters on breathing and on weight training. Douillard used these principles in his earlier book, THE 3-SEASON DIET. Shipping Weight: 1.00 pounds Author: John Douillard|Billie Jean King|Martina Navratilova ISBN Number: 9780609807897 Publisher: Random House Inc Format: Paperback